Zumba

Dance Until You Sweat

Ditch the workout and drop in on the free dance party! Zumba is a dynamic, dance-based class set to the fusion of Latin and international music. You'll move through a combination of fast and slow rhythms to tone and sculpt your body. Easy to follow, repetitive dance steps make this a fun workout, and the time will fly! 

Drop-in class, all levels, no registration required

A Typical Class

Classes vary each week. Your instructor will then incorporate several world dance styles such as merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso into the class. Through dance, you get a warm-up, great cardio workout and cool down

Outcomes & Benefits

• Improved flexibility and strength
• Greater endurance and confidence
• A sense of well-being
• Burns calories, promotes weight loss
• Increased energy
• Fun!

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers
• Prepare to sweat

Equipment, Attire & What to Bring

• No equipment necessary
• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel

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