Yoga + Pilates
In this class, we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
Fee-based class, all levels, registration required
A Typical Class
Each instructor creates his or her own class rhythm. A typical class includes poses from both yoga and pilates including standing poses, twists, core work, balancing poses, forward bends, backbends, inversions and restorative poses. All postures combine flexibility, strength and balance to work the entire body. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you're more flexible or ready for more challenging poses.
Outcomes & Benefits
Tips & Preparation
Equipment, Attire & What to Bring
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