YOGA BASICS

Learn the Techniques

This class is an introduction to basic yoga poses and simple breathing techniques. Chair support may be offered.

Drop-in class, all levels, no registration required

A Typical Class

Class introduces the foundational postures and fundamental structure of a yoga practice.

Outcomes & Benefits

• Reduces stress
• Increases blood circulation
• Improves flexibility
• Increases strength
• Improves sleep patterns
• Promotes relaxation

Tips & Preparation

• Arrive 5 minutes early to set up your mat
• Be respectful of other students' relaxation
• Inform your instructor of any injuries you may have before class starts

Equipment, Attire & What to Bring

• Yoga mats are provided or you can bring your own
• Come to class dressed and to move your body
• Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
• Sweatshirt or warmer layer for the relaxation portion (optional)
• Water, towel

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