Learn the Techniques

This class is an introduction to basic yoga poses and simple breathing techniques. Chair support may be offered.

Drop-in class, all levels, no registration required

A Typical Class

Class introduces the foundational postures and fundamental structure of a yoga practice.

Outcomes & Benefits

  • Reduces stress
  • Increases blood circulation
  • Improves flexibility
  • Increases strength
  • Improves sleep patterns
  • Promotes relaxation

Tips & Preparation

  • Arrive 5 minutes early to set up your mat
  • Be respectful of other students' relaxation
  • Inform your instructor of any injuries you may have before class starts

Equipment, Attire & What to Bring

  • Yoga mats are provided or you can bring your own
  • Come to class dressed and to move your body
  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Sweatshirt or warmer layer for the relaxation portion (optional)
  • Water, towel