Work Your Core Powerhouse
Build strength and flexibility while reducing stress and tension. Yoga is a high-energy, athletic practice that increases your overall health, energy and vitality. You'll finish each class feeling renewed and rejuvenated.
A Typical Class
Each instructor creates his or her own class rhythm. A typical class includes standing poses, twists, core work, balancing poses, forward bends, backbends, inversions and restorative poses. All postures combine flexibility, strength and balance to work the entire body. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you're more flexible or ready for more challenging poses.
Outcomes & Benefits
Tips & Preparation
Equipment, Attire & What to Bring
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