WERQ™

Fiercely Fun Dance Fitness

WERQ™ is the fiercely fun dance fitness format based on pop, rock and hip hop music and easy to follow, high-energy dance steps.

A Typical Class

The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. 

Dancers and non-dancers alike love this WERQout.

Outcomes & Benefits

• Improved flexibility and strength
• Greater endurance and confidence
• A sense of well-being
• Burns calories, promotes weight loss
• Increased energy
• Fun!

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers
• Prepare to sweat

Equipment, Attire & What to Bring

• No equipment necessary
• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel

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