Water Exercise Class
If a land class causes stress on your joints, try this shallow and deep water exercise class. Join the growing number of people who have discovered the fun and value of water exercise.
Drop-in class, all levels, no registration required
A Typical Class
This class has it all! Motivation, aerobic choreography, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. Great workout with no impact or harmful effects on joints/muscles and stay cool.
Outcomes & Benefits
Tips & Preparation
Equipment, Attire, & What to Bring