WATER Aerobics

Water Exercise Class

If a land class causes stress on your joints, try this shallow and deep water exercise class. Join the growing number of people who have discovered the fun and value of water exercise. 

Non-swimmers welcome!

Drop-in class, all levels, no registration required

A Typical Class

This class has it all! Motivation, aerobic choreography, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. Great workout with no impact or harmful effects on joints/muscles and stay cool. 

Outcomes & Benefits

• Improved cardiovascular endurance
• Improved muscle tone
• Stay cool in the water

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers.

​Equipment, Attire, & What to Bring

• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
• Water shoes (encouraged)
• Towel, water bottle
• Don't forget your pad lock to lock your clothes and valuables in the locker room

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