Turbo Kick®

Hottest Exercise Class Around

It's high energy and the hottest exercise class around! This ultimate cardiovascular challenge mixes aerobics with martial arts in easy-to-follow combinations

Drop-in class, all levels, no registration required

A Typical Class

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High paced intervals follow with kickboxing-specific strength/endurance training sequences and easy to follow combinations. Class ends with a mind/body like (think Tai-Chi) cool down.

Outcomes & Benefits

  • Improves heart and lung health
  • Strengthens muscles and bones, reduces risk of osteoporosis
  • Improves posture, coordination, agility and flexibility
  • Stimulates your brain
  • Improves energy
  • Promotes weight loss

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.

Equipment, Attire, & What to Bring

  • No equipment necessary
  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water bottle, towel