Turbo Kick®

Hottest Exercise Class Around

It's high energy and the hottest exercise class around! This ultimate cardiovascular challenge mixes aerobics with martial arts in easy-to-follow combinations

Drop-in class, all levels, no registration required

A Typical Class

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High paced intervals follow with kickboxing-specific strength/endurance training sequences and easy to follow combinations. Class ends with a mind/body like (think Tai-Chi) cool down.

Outcomes & Benefits

• Improves heart and lung health
• Strengthens muscles and bones, reduces risk of osteoporosis
• Improves posture, coordination, agility and flexibility
• Stimulates your brain
• Improves energy
• Promotes weight loss

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers.

​Equipment, Attire, & What to Bring

• No equipment necessary
• Come to class dressed and ready to move your body
• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit
• Water bottle, towel

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