Hottest Exercise Class Around
It's high energy and the hottest exercise class around! This ultimate cardiovascular challenge mixes aerobics with martial arts in easy-to-follow combinations
Drop-in class, all levels, no registration required
A Typical Class
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High paced intervals follow with kickboxing-specific strength/endurance training sequences and easy to follow combinations. Class ends with a mind/body like (think Tai-Chi) cool down.
Outcomes & Benefits
Tips & Preparation
Equipment, Attire, & What to Bring