TRX® Yoga Fusion

Suspension Training & Yoga

Combine TRX® Suspension Training with yoga and get all the qualities of functional training while enhancing your posture, alignment and flexibility in one workout. Break down tension while building upper and lower body strength and mobility.

A Typical Class

Your instructor will take the class through a series of warm-up exercises, then on to more challenging ones, ending with a cool-down period.

Outcomes & Benefits

  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves power
  • Burns calories
  • Improves body composition
  • Increases energy levels
  • Improves sleep patterns

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.

Equipment, Attire, & What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel