TRX® Kettlebell fusion

Kettlebell Weights & Suspension Training

This class incorporates two of the most functional fitness pieces of equipment into one class. Get the benefits of the TRX® Suspension Training as well as the explosive exercises that can be performed with kettlebells.

A Typical Class

Lead by a certified instructor, class is taken through movements and exercises performed using kettlebell weights and a TRX suspension trainer. A 'kettlebell' is a traditional Russian cast iron weight that looks like a cannonball with a handle. You'll learn torso-powered movements that work the abs, back and arms.

Outcomes & Benefits

• Increased strength
• Increased mobility
• Increased internal energy
• Increased work capacity
• Improved vitality

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers.

​Equipment, Attire, & What to Bring

• The Y provides all equipment for this class
• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel

NEW! Pick the TRX® Option That's Best For You

• Our new TRX® class and purchase options allow the most flexible specialty class experience for everyone! Anyone can purchase a daily session pass, 10-class punch-card, or monthly unlimited pass. Classes are first-come, first-served with limited capacity.

• Contact Member Services at your Y branch to learn more, or to purchase any of the TRX® class packages.

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