TRX® Kettlebell fusion

Kettlebell Weights & Suspension Training

This class incorporates two of the most functional fitness pieces of equipment into one class. Get the benefits of the TRX® Suspension Training as well as the explosive exercises that can be performed with kettlebells.

A Typical Class

Lead by a certified instructor, class is taken through movements and exercises performed using kettlebell weights and a TRX suspension trainer. A 'kettlebell' is a traditional Russian cast iron weight that looks like a cannonball with a handle. You'll learn torso-powered movements that work the abs, back and arms.

Outcomes & Benefits

  • Increased strength
  • Increased mobility
  • Increased internal energy
  • Increased work capacity
  • Improved vitality

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.

​Equipment, Attire, & What to Bring

  • The Y provides all equipment for this class
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel

NEW! Pick the TRX® Option That's Best For You

  Facility Member Program Member
Daily TRX® Class Pass $10 $20
10 TRX® Class Punch-Card $70 $140
  • Our new TRX® class and purchase options allow the most flexible specialty class experience for everyone! Anyone can purchase a daily session pass, 10-class punch-card, or monthly unlimited pass. Classes are first-come, first-served with limited capacity.

  • Contact Member Services at your Y branch to learn more, or to purchase any of the TRX® class packages.