Suspension Training

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Because every body movement is powered by the torso - the abs and back working together to support the spine during everyday activities - Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.

A Typical Class

Your instructor will take the class through a series of warm-up exercises, then on to more challenging ones, ending with a cool-down period.

Outcomes & Benefits

  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves power
  • Burns calories
  • Improves body composition
  • Increases energy levels
  • Improves sleep patterns

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.

​Equipment, Attire, & What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel

NEW! Pick the TRX® Option That's Best For You

  Facility Member Program Member
Daily TRX® Class Pass $10 $20
10 TRX® Class Punch-Card $70 $140
  • Our new TRX® class and purchase options allow the most flexible specialty class experience for everyone! Anyone can purchase a daily session pass, 10-class punch-card, or monthly unlimited pass. Classes are first-come, first-served with limited capacity.

  • Contact Member Services at your Y branch to learn more, or to purchase any of the TRX® class packages.