Shorin Ryu

Developing Spirit, Mind and Body

This class focuses on traditional Okinawan techniques which includes emphasis on formal exercise (kata).

A Typical Class

This class provides training in self-defense, basic kicking, blocking, punching techniques and situation awareness. "When to use your knowledge" is emphasized.

Outcomes & Benefits

Improved reflexes
Improved coordination
Improved concentration
Improved balance
Increased performance in all physical activities
Increased strength and stamina
Increased flexibility
Improved weight control
Increased cardio endurance

Tips & Preparation

New to class? Arrive a little early so our instructor can give you some pointers.
This class requires you to be physically active and have freedom of movement

Equipment, Attire & What to Bring

Come to class dressed and ready to move your body
Loose-fitting, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit, good stability
Water, towel