PILATES

Work Your Core Powerhouse

If you like yoga, pilates may be perfect for you! It's a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.

A Typical Class

The six primary principles in every pilates workout are: control, center, concentration, precision, breathing and flow. Class begins with warm-up exercises, then shifts to seated poses and ends with relaxation and restorative moves.

Outcomes & Benefits

• Focus on flexibility, range of motion and join mobility
• Conditioning for abdominal strength
• Improved mental outlook
• Increased motivation
• Improved balance and coordination
• Reduced pain and stiffness

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers
• Arrive 5 minutes early to set up your mat
• Inform your instructor of any injuries you may have before class starts

Equipment, Attire & What to Bring

• Yoga mats are provided or you can bring your own
• Come to class dressed and to move your body
• Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
• Sweatshirt or warmer layer for the relaxation portion (optional)
• Water, towel

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