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HEALTH AND FITNESS The fitness equipment in our Lifestyle Center is always available to you.
About our Facility . . . Fitness equipment is user friendly, safe, effective and well maintained. Stop in and see for yourself! · Wide variety of Aerobic Equipment · Magnum Strength Training Equipment · Free Weights Free Member Orientations . . . Meet with our trained fitness staff to be introduced to our Lifestyle Center equipment and Fitness Classes. Call to schedule your appointment today! About our staff . . . They are friendly, knowledgeable, and eager to help you. Schedule an orientation, learn a lot! · How to get started · Basic Guidelines · Safe form and technique Exercise and play all kinds of sports in the expansive gym. Shoot hoops, Walk, Jog and other exercises at your leisure. Gym shoes are required. · Starter Fitness 4 week prep class for all fitness classes. Learn basics of Hi/Low and Step aerobics. Get moving with this introductory course! MW / 6 21205 / 9:30-10:15am / M Free / P $25
· Muscle Conditioning Muscle Conditioning/Box Aerobics. TTH / 6 21224 / 6:00-7:00pm Spring - M $32 / P $64
· Yoga Conditioning M / 6 21225 / 9:30-10:30am - Spring - M $16 / P $32 MW / 6 21225 / 9:30-10:30am - Summer - M $20 / P $40 |
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· STEP Minimal impact using Step Benches. Step up and step down for a terrific choreographed aerobic and lower body workout. TTH / 6 21230 / 8:30-9:30am / M Free / P $64
· High / Low Aerobics Aerobic exercise for all fitness levels. Choose high or low impact as needed. MWF / 6 21220 / 8:30-9:30am Spring - M Free / P $96 MW / 6 21221 / 6:00-7:00pm Spring - M Free / P $96 *Summer - M Free / P $40 · Fitness Assessment Learn Your Fitness Level! Measure your progress! Includes blood pressure, cardiovascular endurance, muscular strength, flexibility and body composition. 6 24100 / Members only / $30 |
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