HEALTH & FITNESS
Dance is a wonderful alternative to the traditional exercise class. Two levels are offered.
Use strength and aerobic equipment to shape and tone your body in the Lifestyle Center.
Dance your way to fitness with fun, low-impact choreographed routines.
Improve strength, flexibility, and well being with Pilate style stretching and relaxation techniques. Mats and stretching straps provided.
Get fit for you and baby too! Includes aerobic exercise, toning, and relaxation.
Develop flexibility, balance and strength. An excellent stress reliever. Prices differ in Fall 1
Learn to use circuit and free weights to strengthen muscles and bones in this class exclusively for women.
Traditional yoga to help you improve strength, balance, flexibility and sense of well-being. Mats provided.
An introduction to use of equipment in the free weight area. For teens 16-17. 4 week session.
Start dates: January 8, February 26
· Teen Strength and Conditioning
A fun, safe introduction to strength training and aerobic conditioning for kids 13-15. 4 week sessions.
East start dates: January 15, March 5
West start dates: January 15, March 5
· Fibromyalgia Movement Class