HEALTH & FITNESS
· Low Impact Aerobics
Exercise to music. Includes aerobic, muscle strength, balance and flexibility exercises.
Learn to use the weight training equipment in our Lifestyle Center. Develop a program that will help you increase your muscular strength and endurance for everyday tasks.
Low intensity exercise for newcomers, older adults and anyone looking to strengthen and stretch in the pool. Non-swimmers welcome!
Have a great time playing water volleyball with a beach ball!
Stretch and strengthen to music. Includes muscle strength, balance and flexibility exercises.