HEALTH & FITNESS

Older Adult Exercise

· Low Impact Aerobics

Exercise to music. Includes aerobic, muscle strength, balance and flexibility exercises.

· Older Adult Weight Training

Learn to use the weight training equipment in our Lifestyle Center. Develop a program that will help you increase your muscular strength and endurance for everyday tasks.

· Water Exercise

Low intensity exercise for newcomers, older adults and anyone looking to strengthen and stretch in the pool. Non-swimmers welcome!

· Open Water Volleyball

Have a great time playing water volleyball with a beach ball!

· Strength & Stretch

Stretch and strengthen to music. Includes muscle strength, balance and flexibility exercises.