HEALTH & FITNESS
Free Fitness Classes
Adults and teens, 9th grade and up are welcome.
· Cardio Kickboxing
Martial Arts style fitness class including punches and kicks. Easy to learn, high intensity moves.
Aerobic exercise including High-Low, Step, Slide, and Kickboxing.
Focus on strengthening your abdominal and low back muscles.
Bring your kids to this action packed hour of fitness and fun! For ages 8 and up.
Aerobic exercise for all fitness levels, choose the impact level which is right for you.
Challenging Step choreography plus drills to improve speed, agility, coordination, and strength.
Perfect for beginners! Learn the basics of High-Low, Step, Slide, and Kickboxing. 4 weeks.
Step up and down on bench steps for a terrific choreographed aerobic and lower body workout.
A new individualized 12 week program designed to help you start and stay with exercise. Four, one-on-one appointments with a trained YMCA Personal Fitness Coach. Start with a step-by-step individualized program, including cardiovascular, resistance and flexibility training at your own pace. FREE FOR MEMBERS ONLY!!! Contact your Fitness Director for information.