Stretch before and after you workout to reduceinjury and boost flexibility:
	" Stretching should follow a pattern of stretch/hold/relax
	" Allow 2-4 minutes before your workout and 5-7 minutes after
	Proper shoes:
	" ...in a mile of jogging, a 150lb person puts more than 300,000 lbs of stress on each foot, Glen Pfeffer orthopedic surgeon - Find shoes that fit well and are comfortable when you try them on.
	" Dont buy shoes that need to be "broken in"
	Live by the law of the tortoise:
	" Do less than you think you can do then increase the workout as you go
	Have fun with your workout:
	" Remember the fun you had as a kid playing ball, swimming and just using your body
	" Involve family and friends in a group activity
	" Play with your kids
	Vary your workouts:
	" Jogging four days a week only uses one muscle group
	" Cross train with swimming, biking, or an aerobics class
	Change venues/places to workout:
	" A change of environment is more enjoyable and often results in increased frequency
	" Walking or jogging outside can clear your head
	Consistently keep a log:
	" Keeping a log will keep you consistent and helps to monitor your progress
	A balanced diet is critical:
	" Watch fat content.
	" Many small meals are better than few. A large breakfast is the most important meal
	" Record a food log for one week to monitor your diet, then see where to modify your diet
	Drink plenty of fluids, especially water:
	" 8 8oz glasses a day keeps your body healthy
	" Limit alcohol intake.
Have a Healthy and Happy Holiday Season!