CUSTOMIZE YOUR HEALTH & WELL-BEING GOALS
In an effort to continually improve our members’ experiences at the Y, we’ve added a brand new, state of the art Activtrax training program that will create a personalized workout for you each time you visit the Y! This revolutionary virtual trainer program helps you manage your fitness, weight loss and nutrition goals. Free for Y members. Read what Members are saying about Activtrax.
We’ve all been there-wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax. This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. To receive a username and password, please register at your branch to make an appointment with a Y Staff. Once activated, you can login above to print workouts and track your progress online.
|6 Step Strength Test|
|YMCA Wellness coaches will assist you with a six step strength test and help you on your way to utilizing the ActivTrax system.|
ActivTrax creates a new workout for you with every visit to the Y keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced. ActivTrax guides you, tracks your progress and challenges you on your terms.
To view a sample workout, download the PDF: Sample ActivTrax Workout
|ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your personal dietitian!|
|"What I like about ActivTrax is that going to the kiosk is so easy; printing out the workout and going up to the lifestyle center and following the workout is a no-brainer! I don't have to put any
thought into what I am doing! And I get an excellent workout!"
|"ActivTrax makes it easier to workout and actually gets me excited about exercising.
I am so surprised at how much stronger I have gotten in a very short time. I love it!"
|"I would recommend ActivTrax to everybody, not matter what fitness level. I look forward to being introduced to new exercises and to see how my body changes."
|For more information contact your YMCA Health & Well-Being Director at | ||