EXERCISING IN THE COLD

When you exercise in a cold environment, you must consider one primary factor. Learn more Click for pdf
 

CAN EXERCISE REDUCE YOUR RISK OF CATCHING A COLD?

Reseachers are just now supplying some answers to this new and exciting question. Learn more Click for pdf
 

GET INTO THE SWIM OF THINGS

Are you ready to take the plunge and try a new fitness activity? Learn more Click for pdf
 
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Fit Facts are taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, a bimonthly magazine, is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters online at http://www.acefitness.org/fitnessmatters or call 1-800-825-3636.

The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2003 American Council on Exercise. All Rights Reserved.
 

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