Gentle Water Exercise
Low Intensity Workout
This class is designed with the active older adult, new exercisers or anyone looking to strengthen and stretch in the pool in mind. It combines a light to moderate aerobic workout with exercises in the shallow and/or deep water to help increase endurance, core strength and flexibility. There is limited use of equipment.
Drop-in class, all levels, no registration required
A Typical Class
The instructor leads participants through cardio movements such as walking, jogging, kicking, cross country ski movements and jumping jacks.
Outcomes & Benefits
Tips & Preparation
Equipment, Attire & What to Bring