fit for life CARDIO
Heart Healthy Aerobics
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Drop-in class, all levels, no registration required. This class is geared towards older adults.
A Typical Class
This is an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Outcomes & Benefits
Tips & Preparation
Equipment, Attire, & What to Bring
Senior members of the Lussier Family West YMCA performed a flash mob at the Capitol on Thursday, January 9, 2014.