DEEP WATER WORKOUT

No Impact Exercise

This water workout offers exercises for every body part with no impact on the lower body. A buoyancy belt is required to create and maintain proper balance and posture.

Drop-in class, all levels, no registration required

A Typical Class

Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body's major muscle groups as well as motions that work the core and balance

Outcomes & Benefits

• Increased strength
• Increased cardio endurance
• Increased core strength
• Improved overall toning

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers on proper fitting and use of the flotation belt.

​Equipment, Attire & What to Bring

• The Y provides all equipment for this class.
• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
• Water shoes (encouraged)
• Towel, water bottle
• Don't forget your pad lock to lock your clothes and valuables in the locker room

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