Condition Your Body
Join this circuit training class to stay active to improve your strength and balance as you age. This class is recommended for active older adults and LIVESTRONG® at the YMCA graduates.
A Typical Class
An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Outcomes & Benefits
Tips & Preparation
Equipment, Attire & What to Bring