Circuit Training

Condition Your Body

Join this circuit training class to stay active to improve your strength and balance as you age. This class is recommended for active older adults and LIVESTRONG® at the YMCA graduates.

A Typical Class

An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. 

Outcomes & Benefits

  • Improves overall strength
  • Improves cardiovascular strength
  • Improves flexibility
  • Burns calories

Tips & Preparation

  • Prepare to sweat

Equipment, Attire & What to Bring

  • The Y provides all necessary equipment
  • Loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel