Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults of all ages can benefit from this high intensity, interval workout using resistance equipment for an additional challenge. Great cross-training option for athletes wanting to reduce impact without sacrificing intensity.
Drop-in class, all levels, no registration required
A Typical Class
Classes vary each week. This intense aerobics class uses body sculpting, interval training and aqua kick. It combines strength training and aerobic conditioning with water resistance to give you an awesome overall body workout! Instructors use an athletic approach that emphasizes coordination and agility
Outcomes & Benefits
Tips & Preparation
Equipment, Attire, & What to Bring