AQUA BOOTCAMP

Pool Workout

Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults of all ages can benefit from this high intensity, interval workout using resistance equipment for an additional challenge. Great cross-training option for athletes wanting to reduce impact without sacrificing intensity.

Drop-in class, all levels, no registration required

A Typical Class

Classes vary each week. This intense aerobics class uses body sculpting, interval training and aqua kick. It combines strength training and aerobic conditioning with water resistance to give you an awesome overall body workout! Instructors use an athletic approach that emphasizes coordination and agility

Outcomes & Benefits

• Increased cardiovascular endurance
• Increased flexibility
• Increased coordination
• Increased agility
• Increased muscle strength and toning

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers.

​Equipment, Attire, & What to Bring

• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
• Water shoes (encouraged)
• Towel, water bottle

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